Institute for Western Surgery

Newsletter
  • Wednesday, March 18, 2015
  • HEALTH & FITNESS HIGHLIGHTS

4 Exercises That Waste Your Time

IWS Alternatives 1- Triceps-Kick backs It’s an inefficient exercise, throwing off angles and axis of rotation. You either do a weight that’s too light or one that’s too heavy. As you near the end range of motion, it is almost impossible to hold in the peak position. Fix: Cable pull/push...

  • Wednesday, March 18, 2015
  • SPINE HEALTH UPDATE

2 Moves to lose that belly

Keep on Moving We all know that low-moderate intensity cardio vascular activity for long durations (+1.25 hrs) is the most effective way to metabolize fat and lose that belly. But there are other ways that may not be the most effective but do work. Let’s face it, not everyone has...

  • Wednesday, March 18, 2015
  • SPINE HEALTH UPDATE

Fitness Trend of 2015

So Far, It’s Unstable New balance devices that improve stability have made shifting the new lifting of resistance training, adding the challenge of instability to back-to-basic workouts. Exercise balls, sandbags and load-shifting body bars are among the tools popping up in bodyweight training, the minimal-equipment exercise routine that the American...

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